Super Smoothies

Ingredients:
Popeye Power Smoothie
1 cup orange juice
1/2 cup pineapple juice
1/2 cup plain or vanilla yogurt
1 banana, peeled and sliced
2 cups fresh spinach leaves
Crushed ice
Peanut Power Drink
1/2 cup peanut butter
3 1/2 cups bananas (or any other fresh or canned and drained fruit)
1 1/4 cups nonfat dry milk
2 cups cold water
Blueberry Tofu Smoothie
3/4 cup frozen blueberries
1 ripe banana
1 cup vanilla soy milk
3 ounces silken tofu
1/2 cup orange juice
1 teaspoon lime juice

Directions:
1.Combine all ingredients for selected recipe in a blender.
2.Puree until completely smooth.
3.Serve immediately.
4.Refrigerate leftovers within 2-3 hours.

SESAME NOODLES WITH BROCCOLI AND CHICKEN

This recipe contains whole grains. Making half your grains whole may help protect you against
many chronic diseases.
Ingredients
8 ounces whole wheat spaghetti noodles
12 ounces frozen broccoli
1/4 cup vegetable oil
1 tablespoon minced garlic
1 1/2 cup cooked, diced chicken breast
2 tablespoons sugar
3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame seeds

Directions
1. Cook pasta according to package directions. Set aside.
2. Mix together sugar, soy sauce and vinegar in small bowl. Set aside.
3. Heat oil in large sauté pan or skillet. Add garlic and broccoli and
cook on medium until soft.
4. Add chicken and cook until heated through.
5. Add pasta and soy sauce mixture, and mix well. Sprinkle sesame
seeds on top.
6. Refrigerate leftovers within 2-3 hours.
This recipe contains whole grains. Making half your grains whole may help protect you against
many chronic diseases.